If you’re anything like us, you’ve probably felt the guilt of slipping from your diet once or twice since the New Year. Instead of feeling guilty or going on a crazy Hollywood style cleanse, we have decided to make a few slight adjustments to our diet and habits. One there own, they may not have much impact, but when placed together, these bridal fitness tips will transform your diet!
Add Spice
Try adding peppers or jalapenos into your next meal. Eating spicy food can help boost metabolism and burn up calories. While this boost may be quite small and it won’t be a miracle cure for burning fat, this small change can make a significant difference. Try adding spiced ginger tea to your routine.
It’s all Relative
Perception can play a big role in how much you eat. Many of us have been told from a young page to finish our plates. That’s why so many specialists suggest sizing down on your portions. The optical illusion is a little way to trick yourself into being happy with your serving.
Cut Out Sparkling Drinks
High in calories, fizzy drinks have zero nutritional value. Not that we have to tell you, but sodas have more negative effects than positive ones. Even diet soda can make you feel more hungry given the artificial sweeteners signal the brain to crave more food. Cutting out and sparkling drinks and replacing them with water with a slice of lemon or orange for flavor could do wonders.
